FBX HIIT (Fatburn Xtreme - High Intensity Interval Training)

Starting Mon 22nd April (5-6pm) - weekly until end of academic year

C.03.027 (mixed activity space)

Open to students & staff - no need to register, just show up!

The Concept

Fatburn Extreme is a new concept in instructor led fitness training and weight loss exercising. It is a fixed 20-minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities. PPL free voiceover music tracks and pre-designed workouts, using basic bodyweight exercises, allow instructors to safely deliver the FBX training one-to-one, in small groups, or in larger class environments. No equipment is necessary, little room is required, and it only takes 20 minutes.

The Benefits

• Improves functional speed, power, and strength
• Increases aerobic & anaerobic capacity
• Boosts metabolism & optimises fat loss (for up to 48 hours)
• It's short, safe, simple, and effective
• Results in a short period of time